A Simple Way to Meditate

Have you ever tried to sit and meditate only to find no matter how hard you worked at it, you just couldn’t silence your mind? Well you’re not alone, I faced the same issues every time I would attempt to meditate. Just as I got settled into a quiet mental space, I would immediately fall […]

Around and around I go, on the merry-go-round of life. Making myself nauseous. Migraine threatens. A dark and heavy blanket, to numb away. I welcome it. But nothing comes. I recede into the darkness, for just a breath of reprieve. Nothing except fear is found. Overwhelming. Fear of finding myself at the point of breaking. […]