Mindful Living Quiz

Mindful Living Quiz

This global lockdown has given each of us a chance to slow down and turn our attention inward to reflect on our lives. While exploring what causes us stress, dissatisfaction,

Walk in Beauty

Walking in Beauty

To choose to walk in beauty is the ultimate declaration of one’s independence. The dictionary defines beauty as a quality or combination of features pleasing to one or all of our senses.

Aligning With Chaos

Aligning With Chaos

I remember receiving a teaching many years ago proposing that 80% of what happens in life is a direct result of our choices, decisions and actions. The other 20% is

A Simple Way to Meditate

A Simple Way to Meditate

Have you ever tried to sit and meditate only to find no matter how hard you worked at it, you just couldn’t silence your mind? Well you’re not alone, I

10 Habits for a Healthy Relationship

10 Habits for a Healthy Relationship

A relationship is a partnership capable of enhancing every aspect of your life, emotionally, mentally, physically, spiritually and sexually. Each couple is different and there are no hard and fast