Aligning With Chaos

Aligning With Chaos

I remember receiving a teaching many years ago proposing that 80% of what happens in life is a direct result of our choices, decisions and actions. The other 20% is

A Simple Way to Meditate

A Simple Way to Meditate

Have you ever tried to sit and meditate only to find no matter how hard you worked at it, you just couldn’t silence your mind? Well you’re not alone, I

10 Habits for a Healthy Relationship

10 Habits for a Healthy Relationship

A relationship is a partnership capable of enhancing every aspect of your life, emotionally, mentally, physically, spiritually and sexually. Each couple is different and there are no hard and fast

Feeling Inspired…

Feeling Inspired…

Around and around I go, on the merry-go-round of life. Making myself nauseous. Migraine threatens. A dark and heavy blanket, to numb away. I welcome it. But nothing comes. I

The truth about Addiction…

The truth about Addiction…

“The greatest pain is not being loved for who we are in our naturalness.” The word addiction is a Latin term describing a person who devotes or gives themselves over